Mindfulness coaching is about giving you the space and tools to align to your connected self, that self that has awareness of patterns and habits without being run by them. It has elements of counselling, life coaching and somatic practices to bring a sense of peace without denying the complexity of life.
Through dialogue we attend to the belief, the thought pattern, the emotional wound or simple dissatisfaction that is creating stagnation, tension or contraction within.
My hope for you is to connect the everyday machinations of life to the deeper truth of who you are.
Building that relationship, in my experience, is a real key to equanimity and peace.
In concrete terms it is supporting the awareness of the fundamental relationship between thought/emotion and somatic experience and taking full responsibility for it.
A stability in one’s sovereignty, in one’s essential being is the place real choice begins.
NB: In this field of work there is often levels of trauma involved, I refer those with significant trauma to specialists.
Sessions are priced at $80/hr, $110/hr for couples
"It was such a transformative experience...It really did click something inside me. I have acquired this powerful lens from which my sight is crispy clear - what a joy!"
Ren Jin - Engineer, Shiatsu Practitioner
"Luke is a deep listener and intuitively knew what I needed... I got so much from our discussion... and I left the session feeling deeply whole and centred. Just being in his presence is therapeutic - a rare and special find."
Emily Toner - Mindfulness Consultant - emilytoner.com