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Free Meditation

Thanks for visiting, please enjoy this free meditation download.

Take the time, the world will wait.

Underneath our thoughts and emotions, and even underneath our sensations and perception is the awareness of all these objects. The content of our awareness is not awareness itself. The practice of resting as awareness dates back millennia and is deeply useful in letting go of busyness and noise within the mind and body and distilling to that which is most valuable, the peace and reassurance available here and now, despite the complexities of our lives. It may take a few times to drop into such awareness without a mind narrating what it's found, but when it does, it becomes a resource that is your own and always available. With ongoing attention, it builds resilience, spaciousness, contentment and joy. 

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I pay my respects to the traditional custodians of the land I live and work on, the Gubbi Gubbi people of the Gubbi Gubbi Nation and acknowledge that the sovereignty of this land was never ceded.

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Luke Wright © copyright 2023. All rights reserved.

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