Workplace Wellness
Serve Your People, Serve Your Business.
The Cultural Change Package
Designed to support the implementation of mindfulness principles into your business a session at a time. This package supports individuals and building team culture, with an emphasis on applicable tools for the every day and time for Q&A’s. Sessions at intervals to suit your business, weekly or bi-monthly.
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The Heart of the Matter Package
6 Module Meditation Course (60 - 90mins per session)
A Meditation Course for Your Team at intervals to suit your needs, weekly or bi-monthly.
Topics covered include Body Awareness, Breathing Techniques, Emotional regulation, The Art of Listening, Relating and Boundaries. With time for education and questions in each module, this practical and theoretical course is designed to give each participant ongoing tools to implement for the future.